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Reach out to the Suicide Prevention Hotline: 988
If you are struggling, please understand that help is available. The National Suicide Prevention Lifeline: 988 offers free, confidential support. Call them at 988 to talk to someone who cares. You are not alone in your struggles.
Need help A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to talk to, Crisis Text Line is available to help. Simply text HOME to 741741, and a trained crisis counselor will be reached to offer support and guidance. Whether you're facing challenges, remember that you're not alone. Crisis Text Line provides an anonymous outlet to share your feelings and explore coping mechanisms.
They offer 24/7 support, so contact them now if you're struggling. It's a free and confidential service that can make a real difference in your life.
Remember there is support available,;, you don't need to go through this on your own.
Life can sometimes feel overwhelming, but there are always people who care and want to help you. Don't feel shy to reach out for aid. There are many resources available, including friends and counselors. Remember that you're not alone in this journey.